Counselling for Men

Providing Man 2 Man Counselling In Newcastle

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Helping Men Heal Authentically

“Two roads diverged in a wood, and I— I took the one less travelled by, and that has made all the difference.” - Robert Frost

It’s a sad indictment of today’s society that although men suffer high levels of depression, anxiety and general stress, they seldom seek help. Suffering in silence simply compounds issues and may even result in substance abuse to ‘numb’ the pain. By choosing to talk to someone, you can travel down the road so often neglected by men of all walks of life. A road to greater self-knowledge, acceptance and healing. Joshua Wilson at Lake Macquarie Counselling & Psychotherapy in Cardiff can help you on your journey.

The Man 2 Man counselling sessions run by Joshua are designed to allow men to talk freely about their mental health issues in a calm, non-judgemental setting. Joshua will listen attentively to you, help you better understand the hurdles you are facing and advise psychotherapeutic measures you can take to overcome them.

If you’d like to book a session with Joshua or just find out more about what the Man 2 Man counselling sessions are about, call today on 0431 576 406. Help is always available, and you should never feel as though you have to struggle alone.

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What Counselling Assists With

The Man 2 Man counselling sessions can help clients suffering from:

Marital issues
Family disputes
Work stress
Post-traumatic stress
Depression
Anxiety
Suicidal thoughts
Feelings of inadequacy
Generalised unease & dissatisfaction

Plus, an array of other ailments.

Men frequently believe that seeking psychological help is a sign of weakness—either due to societal pressure or upbringing. Nothing could be further from the truth. Seeking professional help takes bravery and a commitment to bettering oneself. Although the tendency to want to ‘fix things’ yourself may be tempting, this can result in more anxiety and dissatisfaction piling up over time.

Joshua can help you overcome or better manage the barriers that are preventing you from thriving, while working at your preferred pace.

Contact Joshua

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Frequently Asked Questions

Why is seeking mental health support important for men?

One in eight men will experience depression and one in five will experience anxiety at some point in their lives. According to the ABS in 2021, 8.6 Australians die every day by suicide, which is more than double the road toll, and 75% of those who take their own life are male. As such, it’s vital to do all you can to ensure your mental state is optimised—as it can allow you to lead a healthier personal and professional life.
What common mental health issues do men face?

Mental health issues faced by men in Australia can be broadly categorised into four areas: stress, anxiety, depression and suicide. Stress is a common issue for men in Australia, with work being the most common source of stress. Other sources of stress include family responsibilities, financial pressures and relationship problems.
Why are men less likely to talk about mental health problems?

There is a range of possible reasons why men may be less likely to talk about mental health problems in Australia. One reason may be that there is still a stigma attached to mental illness, and men may feel that they will be seen as feeble or “crazy” if they admit to having mental health problems. What’s more, many men grew up being told that "real men" don't show emotion or weakness, and so they may not feel comfortable talking about their feelings with others. Finally, some men may simply not know where to turn for help if they are struggling mentally.

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Helping to Alleviate Depression

It’s a harrowing fact that suicide is the single largest cause of death in under 50-year-old males. The last decade alone has seen a 70% increase in suicide, and a staggering 75% of suicides are male. Help is always available, and at Lake Macquarie Counselling & Psychotherapy, Joshua Wilson is committed to providing that help.

If you suffer from depression, Joshua can help you pinpoint the root cause of the issue. He will also provide you with mindfulness strategies for coping with depression, as well as any stress triggers you may be suffering from. To make a booking, call 0431 576 406 today.

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